Table of Content WHERE DO YOU NEED SUPPORT? How Can I Prevent Knee Pain What is runner’s knee? Key points about runner's knee Return to Training with Support Strengthen your lower body and core Combining knee and hip exercises to increase strength, mobility, and leg function is the most effective method. However, there is little research and evidence that they are effective, so most doctors and physical therapists do not recommend them. If you’ve ever experienced a prolonged bout of pain right behind or around the knee cap, you could have what’s called patellofemoral pain syndrome. One of the most common injuries in runners and other athletes, it’s better known as “runner’s knee” thanks to its prevalence among runners. Try Bauerfeind's Sports Knee Support for stability, relief and protection from recurring excessive strain to get you back to your training routine. Research surrounding the benefits of strong leg muscles in relation to knee tightness varies. The stretchin...
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